Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Can’t touch heel to butt


  • This topic has 1 reply, 1 voice, and was last updated 8 years ago by AvatarAnonymous.
Viewing 1 reply thread
  • Author
    • #71570
      AvatarTori Gray

      Everybody I know can sit on the floor on their knees with their butt resting on their ankles. I can barely get the tops of my feet to touch the floor. And can only lean back slightly before it feels like my knees will pop off. Tight in my quads? Shins? Abdominals? all of the above?

      I just want to sit on the floor like a Samurai Warrior!
    • #76340

      Ankle, quad, IT band are good places to start.

Viewing 1 reply thread
  • You must be logged in to reply to this topic.