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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Can’t lunge on one side because toes don’t seem to bend far enough
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Michael Reddell.
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03/23/2015 at 5:29 am #71301
Michael ReddellParticipant29 y/o male. Have had this problem for as long as I can remember. Lunging barefoot on one side is near impossible because my toes (mostly my big toe i think) don’t seem to bend far enough on that foot. What could be contributing to this? I am unaware of any injuries that might be a factor here, but it is conceivable that I might have stubbed / fractured a toe in my early teens.
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03/23/2015 at 10:55 am #75880AnonymousGuest
Have you done any foot mobility?
What are the sliding surfaces of your foot like?
Top and bottom of the foot.
Have you looked up stream at the ankle?Episode 279: Mob Those Lower Leg Bits
Episode 313: Improving Ankle Range, Super Friend Addition
Episode 237: Heel Cord LoveRoop & Jami’s Excellent Foot & Ankle Adventure | Part I
Roop & Jami’s Excellent Foot & Ankle Adventure | Part II
Roop & Jami’s Excellent Foot & Ankle Adventure | Part III
Roop & Jami’s Excellent Foot & Ankle Adventure | Part IV
Roop & Jami’s Excellent Foot & Ankle Adventure | Part V -
03/23/2015 at 3:53 pm #75881Michael ReddellParticipant
Thanks Kaitlin. I’m just starting my mobility journey so this gives me a solid chunk of homework. Will report back in awhile.
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