The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I’m sure I’m not the only one who would really like to see complete videos on how to properly warm-up, for either a general workout, or even specific workouts. I think Pro users should have something like that available. I haven’t seen a single video with actual demonstrations of a warm up
Warm ups will vary based on the skills and elements performed in the wod for a particular day.
You need to get the heart rate up and start sweating.
As Kelly noted in one write up:
Ultimately, you will know what best works for you. But, being that we
are animals that learn primarily from mimicking other behavior, having a
few examples never hurts.
Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish)
Warm Up: Brian MacKenzie Running Warm Up
Episode 339: MWod and Warmup: Olympic Lifting
Yes Jorge, you are not the only one that would like to see some videos on warms ups.I would love to hear MobilityWod’s take on the best types of warm-ups, duration, intensity, etc for general wods. My line of thinking is similar to Brian MacKenzie’s in the video. I try to warm-up, perform targeted mobility, perform reps and skill work of the movement you are going to perform, then perform the wod, cool down with targeted mobility. Where I always question myself is the duration, type and intensity of the warm up.