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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Can hip impingement affect shoulder function?
I sit at work all day and I know that I always tend to lean to one side. I know I have problems with my left hip and I wonder if I kinda sink into that hip when sitting.
Yes one side can compensate for something occurring on the opposite side of the body.
Hip compensation effects everything upstream so yes it can affect the shoulder.
If you are seeing issues at the hip and shoulder you need to back up and look at the spine.
Deviations in your spine will shut down the primary engines of the hip and shoulder.
Start there.
You need to work on those areas more than once a day,
They are not able to hold the change for long periods of time in the beginning it needs reminders.
You are breaking the bad habit of the poor position in that area and making a change in position.
Just as working on technique with a skill it takes skill/drill work, time, and doesn’t come automatically.
Keep chipping away at it.
So you figure it is spine related? I know my scap doesnt move as smoothly on the left side.
Brenley, you mention when you wake up in the morning it is back to being tight.
You start with the spine first.
Are you addressing your lft scap?
You need to make a plan or you’ll get overwhelmed.
Yes multiple sessions per day.
Each dose doesn’t have to be a long time, but quality time.
10-15 minutes per dose 1-2 elements at a time.
Your sessions need to have more direction than “lay around on a ball for an hour”
Know what you are looking to accomplish in each session.
Yes sleeping position can impact and may be an impacting factor.
What type of pillow you use impacts.