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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
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This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Camera Tricks by Kelly
There’s a fault example Kelly uses and jokes about it being a “camera trick”.
Person extends arm out in front, fingers spread apart, thumb up. Kelly tries to bend arm. Then person breaks head up or down and Kelly is able to get the arm to bend.
What’s the name of this fault/test?
Tony Blauer’s SPEAR Systems
Fingers Splayed
Demonstrates muscle recruitment
Flexor vs extensor
Shift in the head/eye/jaw compromises recruitment
Breaks within the system
So none of those rings a bell. I’m pretty sure it’s in BASL…but with it being so many pages, I can’t remember what section it’s under. 🙁
Break within the system
It is from Tony Blauer
Episode 289: Head Positioning and The Closed Jaw Circuit Part 1
Closed hand vs open hand