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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Camera Tricks by Kelly
Anonymous.Bailey MartinezThere’s a fault example Kelly uses and jokes about it being a “camera trick”.
Person extends arm out in front, fingers spread apart, thumb up. Kelly tries to bend arm. Then person breaks head up or down and Kelly is able to get the arm to bend.
What’s the name of this fault/test?
AnonymousTony Blauer’s SPEAR Systems
Fingers Splayed
Demonstrates muscle recruitment
Flexor vs extensor
Shift in the head/eye/jaw compromises recruitment
Breaks within the system
Bailey MartinezSo none of those rings a bell. I’m pretty sure it’s in BASL…but with it being so many pages, I can’t remember what section it’s under. 🙁
AnonymousBreak within the system
It is from Tony Blauer
Episode 289: Head Positioning and The Closed Jaw Circuit Part 1
Closed hand vs open hand
