The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.Tom McCoyI play a lot of tennis and have been dealing with very painful calf muscles. What is a good pre and post stretch that will help with the strain and recovery..
Anonymous
Are your heels touching the ground when you are playing?
If not your calf is always activated which is causing the issue.
Are you warming up/cooling down enough?
Introducing the Bone Saw: Calf Smash Redux
Episode 303: It’s Not Rocket Science, It is the NASA Calf Game
Episode 237: Heel Cord Love
Episode 194: Why Do You Hate Your Calfs?
Episode 84: Calf Blaster Does Sound Cooler Than Dorsiflexion Blaster
Episode 25: Heel Cords of a Cheetah, Achilles Well Being
Tom McCoyThank you that all worked and is now part of my routine..
Anonymous
Great