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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Elbow › Calcific Tendonitis in Tricep Tendon
It was confirmed via ultrasound and X-ray that I have some nasty calcium deposits in my tricep tendon which have led to or are likely the cause of, long-term tricep tendinopathy. I have had elbow pain for 2 years. I do not know the mechanism but I assume since I did not take care of the original tendonitis, it turned into long-term tendinopathy, which lead to calcium deposits, which prevented the healing of the tendon.
This said, want to throw out a couple questions:
1. I have started shockwave therapy to break up the calcium, and hopefully, then lead healing of the tendon. After the shockwave therapy (5 to 9 sessions), should I just do normal physio and TRS tricep and forearm smashes?
2. Does anyone know the mechanism of calcium deposits and have recommendations on how to prevent them? This has been a rough two years from being able to bench 250 to not being able to do 1 single push-up.