The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Can a bursa rutpure from mild pressure? I had what I believe was bursitis in the suprapatellar bursa, but it “popped” while doing the couch stretch. I would never have thought this amount of pressure would rupture it. My knee was on a pillow, so no major pressure.
It actually feels a lot better. I just hope it doesn’t cause any problems.