Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Elbow › Burning pain with repetitive pushing exercise
Travis Jewett.Sean WellsI have had an issue for about 5 years with a burning pain that is very localized at dorsal to medial just above the Ulna, but does not extend to the triceps muscle. Brought on by any type of repetitive weighted pushing (push-ups, bench press, dips) over 5-10 reps depending on weight. Rest does not seem to be an antidote, as I have not been able to do pushing exercises in about 4 years. I was told by the VA that they thought is was Cubital Tunnel Syndrome, given a cheap elbow pad and sent on my way… Trying to find a way to get back to pushing weight.
Travis JewettGet into the website and get to the “I have pain” page and start working on the elbow and above and below the elbow, particularly if it is something with the nervous system, that nerve goes from the neck down. As far as training, you should start with light loading and rep ranges that do not seem to aggravate the area and build volume through multiple sets instead of multiple reps.
Travis
TRS Staff
