WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hi Leopards,
I just had an MRI and found I have a bulging disc at L4-L5. I’m a 21 year old male, and don’t want this injury to end my athletic aspirations. I tweaked it in late October and doctors kept recommending that I rest and do nothing until the pain goes away. I don’t have any pain until I get to end range hip flexion positions like toe-touches and pistol squats, but do have persistent muscle tightness throughout my high glutes and lower back. Pain doesn’t travel into my legs ever. I haven’t been under load since October, but have done some SkillWod Elements to try to improve core stabilization. I want to try to work my way back into Crossfit but am nervous because I don’t want to make the condition worse. Any recommendations about mobilizing to improve spinal stability during Crossfit workouts or working back into the sport would be greatly appreciated.
Thanks!