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I’ve got small bulged discs in l3-l4, l4-l5, l5-s1. Obviously lifting is out for at least 3 months but they PT said I had a rotated pelvis as well. Any bending over kills and can barely squat because I tend to butt wink. Any ideas on what mobility could make these issues somewhat better? What I could do to fix the rotated pelvis? I know posture is a big part and I’m trying to work on it. But any help would be wonderful! PT said I had tight hamstrings but I dunno if that is the only issue.
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Episode 184: Olympian Disco Pain Ball +Hamstrings
Episode 104: Hammer Your High Hammy
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 58: Weird Hamstring Problems and Simple Neurodynmaics
i think that most likely your back issues are causing tight muscles which are going to throw off any kind of positive movement until you relieve them.