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    • #71805
      AvatarGina Suhler

      Hi just wondering what people’s thoughts are on this mobility exercise

      Some sites and people swear by it to the point of doing 50 a day. And claim this was the exercise that sorted there issue . Yet never seen a mobility wood episode advising on doing them , are they good or bad for the shoulder joint thanks or should they be just used on warm ups to upper body days

    • #76989
      AvatarPatrick Thomas

      Some use them as part of a general warm up or something the do to start moving.
      What are you looking to accomplish or impact by doing them?

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