The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Following Roop’s Skype eval, one of the things he has me doing is the Jill Miller double balls/spine/work w/45 lb plate on my chest to improve my thorasic mobility.
Great to hear you are experiencing improvements following your skye session with Roop.
As you start to get things where they need to be you’ll see others come around with the improved positioning/mobility. Keep working with it.