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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Bonus mobility, or where that front rack come from?
Tagged: front-rack, skype
Anonymous.Deven WilliamsFollowing Roop’s Skype eval, one of the things he has me doing is the Jill Miller double balls/spine/work w/45 lb plate on my chest to improve my thorasic mobility.
AnonymousGreat to hear you are experiencing improvements following your skye session with Roop.
As you start to get things where they need to be you’ll see others come around with the improved positioning/mobility. Keep working with it.
