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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Biceps Tightness
Tagged: biceps, neck, rounded back, shoulders, t-spine
Patrick Thomas.
Cecilia YeeI think it’s an overall system thing, but as I work on my shoulder, tspine and neck for my rounded posture I’m feeling tightness in my biceps. I have a lot of work to do to fix my posture and i feel this could be a window into my dysfunction.
Patrick ThomasYes, there are multiple aspects to correcting rounded shoulder position.
Start chipping away at it.
Start with these episodes which target these areas
Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells
Tuesday, November 15th, 2016 – Pec, Neck & Shoulder
Saturday December 31, 2016- Biceps
Cecilia YeeThanks! I’ll give these a try.
Costa PanagosHi, was planning on running hgh, like jintropin for at least 9 months may be a year. but have a
bit of a bicep tendon injury! was looking to no will hgh help or would i
be better to get it sorted. finished last cycle last week as i couldn’t
train properly an was wasting my time and money while i wasn’t fit to
train.
Any advice?
Patrick ThomasI recommend getting it checked out.
That will give you direction for a treatment plan and get the situation resolved.
