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I have bicep tendonitis (shoulder pain/burning, any vertical pressing, upright rows, lateral raises, rear felt flyes hurt) and golfer’s elbow. What mobility exercises should I be doing?
Check these episodes out.
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
Pro Episode # 34 – Voodoo Floss Primer: Elbow Part 2.
Episode 273: Lateral Elbow Pain/”Tennis Elbow”, “Kimura Elbow”
The view on icing has changed since the episode came out in 6/2011. No icing.
Burpee Smoked Elbows? Epicondylitis-ness? Voodoo it.
Just a couple of other ideas out there to add to Kaitlin’s list