The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Keith Broussard.
Kevin HarperI have bicep tendonitis (shoulder pain/burning, any vertical pressing, upright rows, lateral raises, rear felt flyes hurt) and golfer’s elbow. What mobility exercises should I be doing?
Anonymous
Check these episodes out.
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
Pro Episode # 34 – Voodoo Floss Primer: Elbow Part 2.
Episode 273: Lateral Elbow Pain/”Tennis Elbow”, “Kimura Elbow”
The view on icing has changed since the episode came out in 6/2011. No icing.
Burpee Smoked Elbows? Epicondylitis-ness? Voodoo it.
Keith Broussard
Just a couple of other ideas out there to add to Kaitlin’s list
https://m.youtube.com/watch?v=JGuml-FG92E
https://painfreecop.com/2016/06/07/defusing-the-time-bomb-that-is-your-shoulder/
