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I returned from the orthopedic doctor today to get my shoulder checked out because of pain in the front of my shoulder while preforming dips and push ups and similar movements. He took X-Rays and then use the ultra sound device to ultimately determine that what causing my pain was a Bicep Tendon Strain. Also found that I have a small AC joint. His treatment plan was at home (aka self) physical therapy after visiting a local office to be educated, then a check up if the pain persist after a month on Oct 1st.