The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Doing the MWOD arm flush today my ring and pinkie fingers got super tingly. Is that the “nervey” feeling Kelley describes or is that normal? I’ve been loving the leg flushes and haven’t felt any tingling in the feet with those. Thanks!
When you start to feel tingly or a change in sensation end that dose.
Different areas can vary in how tight it is wrapped and the length of time it can handle before it needs to come off.
Good to hear you are seeing solid results with the leg flush.