The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
whats the best video for explaining valgus knee and the fixes for it? my sister in law has knee pain and i noticed that knee diving in as walks and goes up stairs and such and figured Kstar would do a better job explaining it then i could.
Pro Episode #5 Knee Stability and Laxity is a good explanation of how the knee works.
Episode 07: Bro, Your Navicular Bone Dropped has some explanation on a valgus knee and what else is impacted from this.
You will probably need a combination of a few episodes to hit the different aspects.