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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › best video for explaining valgus knee?
Anonymous.Chris Fichtnerwhats the best video for explaining valgus knee and the fixes for it? my sister in law has knee pain and i noticed that knee diving in as walks and goes up stairs and such and figured Kstar would do a better job explaining it then i could.
AnonymousPro Episode #5 Knee Stability and Laxity is a good explanation of how the knee works.
Episode 07: Bro, Your Navicular Bone Dropped has some explanation on a valgus knee and what else is impacted from this.
You will probably need a combination of a few episodes to hit the different aspects.
