Daily Mobility Exercises by Dr. Kelly Starrett Forums General best video for explaining valgus knee?

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    • #70420
      AvatarChris Fichtner

      whats the best video for explaining valgus knee and the fixes for it? my sister in law has knee pain and i noticed that knee diving in as walks and goes up stairs and such and figured Kstar would do a better job explaining it then i could.

    • #72630

      Pro Episode #5 Knee Stability and Laxity is a good explanation of how the knee works.
      Episode 07: Bro, Your Navicular Bone Dropped  has some explanation on a valgus knee and what else is impacted from this.
      You will probably need a combination of a few episodes to hit the different aspects.

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