The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Nicholas Casini.
Raffi GarabedianHey guys, looking for recommendations on books about breathing. KStarr does a lot of breathing techniques in his daily mwod and I’m interested in learning more about the theory behind it. Thanks for the help!
Patrick ThomasBrian MacKenzie Art of Breath Clinic through Power, Speed, Endurance
https://powerspeedendurance.com
More will be coming out on it.
Tom MatchinskyLook up Wim Hof as well. His sites may have information about resources to get.
James HarperWim Hofs breathing methode is really good. I would encourage everybody to learn it.
Nicholas Casini
The Oxygen Advantage by Patrick McKeown.