The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Hey guys, looking for recommendations on books about breathing. KStarr does a lot of breathing techniques in his daily mwod and I’m interested in learning more about the theory behind it. Thanks for the help!
Look up Wim Hof as well. His sites may have information about resources to get.
Wim Hofs breathing methode is really good. I would encourage everybody to learn it.
The Oxygen Advantage by Patrick McKeown.