WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hi. My son is 12 and he plays baseball. He had some trouble with his shoulder last year and I don’t want to see the same thing happen again this year. Many of the physical therapists (near Pittsburgh) are very traditional and they just focus on the shoulder. The closest MWod type of practitioner is several hours from where we live unfortunately. What does my son need to do before and after he plays to prevent injury? I understand that mobility needs to be done on a DAILY basis.
A recovery strategy aids performance.
The body heals and transforms training to performance gains.
Prioritizing sleep and nutrition habits will help.
Create a bed time routine. Keep it simple this can include mobility work, avoid blue light from tv, ipad, video games when winding down.
Checkout these Down Regulation Saturday episodes:
Episode 1
Episode 2
Episode 3
Episode 4
A Pro Episode which hits on unilateral athletes some things keep in mind.
Pro Episode # 25 – Matt Hasselbeck Edition: Advice for the Uni-Lateral/One Sided Athlete
A solid warm up is key.
What are you seeing that makes you say all of the players are in desperate of a program?
What did your son experience last season?
Take a look at what Eric Cressy does and look up Brett Jones if you are in the Pittsburgh area. He is an excellent ATC and strength coach. Eric has worked with more major league pitchers than you can shake a stick at and he has a passion for reaching back and helping the younger kids avoid the pitfalls he currently sees.
Thank you sooo much!