Forums General Banded Hip extension Mob

Tagged: 

Viewing 1 reply thread
  • Author
    Posts
    • #71704
      AvatarChris Janeway
      Participant

        Hi

        When performing this mobilisation – is it ok for the leg of the hip being stretched, to go into external rotation?
        When i externally rotate my leg in this position, i feel extreme tightness in my anterior hip.
      • #76651
        AvatarPatrick Thomas
        Participant

          Address the tightness in your anterior hip
          Episode 235: Recover Your Anterior With the Super Couch

      Viewing 1 reply thread
      • You must be logged in to reply to this topic.