Forums General Banded Hip extension Mob

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    • #71704
      AvatarChris Janeway
      Participant

      Hi

      When performing this mobilisation – is it ok for the leg of the hip being stretched, to go into external rotation?
      When i externally rotate my leg in this position, i feel extreme tightness in my anterior hip.
    • #76651
      AvatarPatrick Thomas
      Participant

      Address the tightness in your anterior hip
      Episode 235: Recover Your Anterior With the Super Couch

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