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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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› Forums › General › Banded hip extension, banded hip single-leg squat, super couch,…
Short question. Are these hip mobilizations counterproductive for someone, who has an impingement sign?
For hip impingementEpisode 161: Hip Impingement: AIS
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