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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Band used in hip stretch ?
Patrick Thomas.Steph SongWHat type of band does Kelly use in his hip stretches ? Here is his video with him demonstrating
https://www.youtube.com/watch?v=jsUISMcXeCM
I just to make sure that I am getting the right band so I perform this hip stretch
Patrick ThomasRogue monster bands
I use black or purple on the hip.
