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› Forums › Foot/Ankle › Bad Ankle ROM
Patrick Thomas.
Patrick AlmgrenSo I have had several ankle sprains on both ankles in the past. Whenever I do things to increase dorsiflexion I get pain on my left achilles near the heel. What can I do about this?
Patrick ThomasAddress your achillies
Episode 167: Unglue that Heel Cord
Episode 25: Heel Cords of a Cheetah, Achillies Well Being
Episode 85: Unglue Your Sticks Man
Use a Yoga Tune Up Ball on the sides & bottom of the heel.