Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
So I have had several ankle sprains on both ankles in the past. Whenever I do things to increase dorsiflexion I get pain on my left achilles near the heel. What can I do about this?
Address your achillies
Episode 167: Unglue that Heel Cord
Episode 25: Heel Cords of a Cheetah, Achillies Well Being
Episode 85: Unglue Your Sticks Man
Use a Yoga Tune Up Ball on the sides & bottom of the heel.