Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Back to the Barbell

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    • 11/22/2016 at 1:30 am #71695
      AvatarNicholas Kyle
      Member

      Hi MWod’s,

      I was wondering if any of you have ever purchased the “Back to the Barbell” series featured in the courses section.  I have been following MWOD and reading supple leopard a little over 5 months now and suffer from chronic lower back pain with a herniation in t12-l1 and stenosis in l4-l5.  Shots didn’t do much and as much as I enjoy/get relief from Kelly’s Mobility/tissue work, I still suffer and need to follow a plan.  Have not seen too much progress in PT right now so was wondering if anyone has ever used this program as it is $99.  Thanks and hope to hear back from you all.
      -Brian 
    • 11/23/2016 at 3:22 am #76629
      AvatarKyle Hollinger
      Participant

      I think it is brand new.  At least I’ve just seen it pop up very recently so doubt many or any have really used it.  It takes you through for 6 weeks some exercises/workout + what mobility you should be doing.

    • 11/25/2016 at 2:48 am #76632
      AvatarNicholas Kyle
      Member

      Thanks Matt, will respond back if I decide to purchase!

    • 12/05/2016 at 2:23 am #76648
      AvatarPatrick Thomas
      Participant

      Brian–
      Great that you have Becoming  A Supple Leopard and been following MIWOD for several months.
      If you have acute pain seeing a practitioner or health professional is a place to start.
      This could involve seeing a new practitioner/health care professional.

      Following a program is key in regaining strength and mobility while resolving pain.
      Back to the Barbell helps bridge the gap between rehab and training.

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