Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
I think it is brand new. At least I’ve just seen it pop up very recently so doubt many or any have really used it. It takes you through for 6 weeks some exercises/workout + what mobility you should be doing.
Thanks Matt, will respond back if I decide to purchase!
Great that you have Becoming A Supple Leopard and been following MIWOD for several months.
If you have acute pain seeing a practitioner or health professional is a place to start.
This could involve seeing a new practitioner/health care professional.
Following a program is key in regaining strength and mobility while resolving pain.
Back to the Barbell helps bridge the gap between rehab and training.