Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › arched foot in squats v. pistol

Viewing 0 reply threads
  • Author
    Posts
    • 02/19/2019 at 3:53 am #71918
      AvatarAhmad Elmoubayed
      Participant

      Hello,  In many of the videos Kelly stresses keeping the arch intact.  I think this has helped me in squats and deadlifts.

      But as I’m working through a pistol progression, I’m having trouble keeping my balance, maybe because I’m in the habit of keeping my foot arched.
      Do you recommend keeping the arch in pistol, and learning to balance this way, or is there a different focus/goal for the foot in pistol.  Thanks!
  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.