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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Anyone sitting cross legged at their desk?
Mike Horn.Mike HornObviously this is more of an option for those who work from home. I was inspired to give this a try after a brutal upper quad/TFL smashing session that really helped open up the front of my hips. After sitting for an hour or so, I felt the tightness creeping back in. Sure, I could smash again, but (1) it’s unpleasant enough that I’d rather not have to smash the same area multiple times per day, and (2) that’s a lot of running to stand still. If I can limit the sitting, then I can make some forward progress with the smashing/mobilizations.
