Patella tendon intact.  Quadriceps intact.  Thickened medial plica. Suprapatella pica.  High position of patella with lateral subluxation.  Degenerative change patellofemoral joint with deep fissure patella apex.  Minimal fissuring lateral patella.  Joint effusing.

What makes this injury so frustrating is that the rest of my body feels like its ready to go.  My orthopedist said I can go back to kickboxing and just to strengthen my legs and that there wasnt really anything surgically they could do at this point. 

Are there any strength/mobility exercises you guys can think of that would help get my patella more inline where it needs to be? I haven’t come across too many videos address patella alta specifically. I assume I need to just work on my knee/hip/ankle flexibility.  I also have a knee brace in the mail coming to me which I hope helps.   The mobility equipment I have at this time are the green and black rogue bands, a rumble roller, voodoo floss bands, a gemini and a lacrosse ball.  I also bought some do-win squat shoes with heel lifts to hopefully improve my squat mechanics.  

I’d be so very appreciative if there’s anything you guys could recommend.  I don’t want to give up kickboxing/jiu jitsu.