Forums Foot/Ankle Anterior Ankle Arthroscopy

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    • #71362
      AvatarBrett Campfield
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    • #76018
      AvatarAnonymous

      Movement is key.
      Active recovery. Movement of the surrounding areas will have muscle contractions to clear the area. The same muscle contraction that takes cells waste etc. from the area also brings in oxygenated, nutrient rich blood which is exactly what your muscles and tissue need to recover.

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