Forums Foot/Ankle ankle stuck problem

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    • #71626
      AvatarReid Ouse
      Participant

      Hi, 

      I’ve been bothered by my right ankle for several years. I’ve sprained it while playing a basketball game years ago, since then, I always feel it’s “stuck”. I’ve seen many therapists and doctors, but they just don’t really fix my problem. I use a method to test it( https://www.t-nation.com/training/joint-by-joint-approach-to-training ) , and the feeling is more like “stuck”, so I believe that it may be a mobility issue. Does anyone know how to mobilize the joint? Thanks a lot~
      Kevin
       
    • #76450
      AvatarAnonymous

      Have you addressed above and below the ankle?
      Movement restrictions or movements you are unable to perform?
      Pain, soreness, both?
      Have you watched the webinar:
      The Ankle and Foot; Where the Rubber Hits the Road

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