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I’ve been bothered by my right ankle for several years. I’ve sprained it while playing a basketball game years ago, since then, I always feel it’s “stuck”. I’ve seen many therapists and doctors, but they just don’t really fix my problem. I use a method to test it( https://www.t-nation.com/training/joint-by-joint-approach-to-training ) , and the feeling is more like “stuck”, so I believe that it may be a mobility issue. Does anyone know how to mobilize the joint? Thanks a lot~