Forums General Ankle ROM standing versus squatting

Viewing 0 reply threads
  • Author
    Posts
    • #71450
      AvatarGrant Jones

        If I do an ankle ROM test where I touch my knee to the wall and measure distance from wall to toe I have 5+ inches. If I then do a body weight air squat I have some difficulty keeping my feet straight and my ankle ROM goes to zero (knee right over toe or even behind)

        I have some tightness in my internal rotators of the hips – but not the worst thing.

        Looking for people’s thoughts on this.

        Best,
        Jeff

    Viewing 0 reply threads
    • You must be logged in to reply to this topic.