Daily Mobility Exercises by Dr. Kelly Starrett Forums General Ankle ROM standing versus squatting

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      AvatarGrant Jones

      If I do an ankle ROM test where I touch my knee to the wall and measure distance from wall to toe I have 5+ inches. If I then do a body weight air squat I have some difficulty keeping my feet straight and my ankle ROM goes to zero (knee right over toe or even behind)

      I have some tightness in my internal rotators of the hips – but not the worst thing.

      Looking for people’s thoughts on this.


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