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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Ankle & Achilles “Ball Whack”
- This topic has 4 replies, 3 voices, and was last updated 6 years, 8 months ago by
Patrick Thomas.
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01/18/2017 at 3:22 pm #71725
Anselm-Paul WeickertParticipantThere was a video where Kelly off-handedly mentioned “ball whacking” and said you could easily find videos on it here. I’ve watched a ton of ankle videos now and still can’t find anything on ball whacking. I do have bad sliding surfaces. PLEASE HELP. Where can I find this info?
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01/20/2017 at 1:51 am #76724Gopal RaghunathMember
It was in mobility course 101- pushing skin on inside ankle upwards toward knee with lacrosse ball. Also shin work-–push and twist skin/muscle with Gemini or lacrosse ball. Helped a bit. I have flat feet which is a problem. .
I’m changing shoes and arch support. Roop has a very recent video on ankle work on daily wod. I haven’t watched it yet. Good luck. -
01/20/2017 at 4:08 am #76725Gopal RaghunathMember
Roop Ankle–1/1/17
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01/20/2017 at 4:09 am #76726Gopal RaghunathMember
PS I guess I should forget the shoe part.
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01/20/2017 at 2:37 pm #76727Patrick ThomasParticipant
Check these episodes too.
Episode 25: Heel Cords of a Cheetah, Achilles Well Being (3:40 mark)
Episode 85: Unglue Your Sticks Man (3:34 mark)
Episode 115: Lower Leg Sliding Surfaces (2:20 mark)
Episode 167: Unglue That Heel Cord (1:48 mark)
Episode 220: Lower Leg Business (2:19 mark)
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 293: Haiku Winner, Travel Ideas, And Your Feet (4:27 mark)
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