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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Ankel mobility
Anonymous.Shuang PangHow do I know when the ankle mobility is the issue?
AnonymousYou may not have an ankle mobility issue.
Are you missing ankle rom?
Are you limited in a range of motion by your ankle?
Do you have technique flaws that involve your ankle/
Shuang PangI don’t have any rom issues that I know.
AnonymousIs the person able to hit all corners when performing ankle circles?
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
Episode 320: Epic Pistol 10 Min Squat Test
Daily Rx
Wednesday, August 21st, 2013
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Friday, August 23rd, 2013
