Forums General Ankel mobility

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    • #70605
      AvatarShuang Pang

        How do I know when the ankle mobility is the issue?

        what are some signs that the ankle should be looked at to better perform ?
      • #73270

          You may not have an ankle mobility issue.
          Are you missing ankle rom?
          Are you limited in a range of motion by your ankle?
          Do you have technique flaws that involve your ankle/

        • #73521
          AvatarShuang Pang

            I don’t have any rom issues that I know.

            what would be a sign of poor rom?
            I’m having trouble getting a friend to pistol squats. I’m cross canceling what may be holding him back.
          • #73525

              Is the person able to hit all corners when performing ankle circles?
              Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
              Episode 320: Epic Pistol 10 Min Squat Test
              Daily Rx
              Wednesday, August 21st, 2013
              Thursday, August 22nd, 2013
              Friday, August 23rd, 2013

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