Forums General Ankel mobility

Viewing 3 reply threads
  • Author
    Posts
    • #70605
      AvatarShuang Pang
      Participant

      How do I know when the ankle mobility is the issue?

      what are some signs that the ankle should be looked at to better perform ?
    • #73270
      AvatarAnonymous

      You may not have an ankle mobility issue.
      Are you missing ankle rom?
      Are you limited in a range of motion by your ankle?
      Do you have technique flaws that involve your ankle/

    • #73521
      AvatarShuang Pang
      Participant

      I don’t have any rom issues that I know.

       
      what would be a sign of poor rom?
      I’m having trouble getting a friend to pistol squats. I’m cross canceling what may be holding him back.
    • #73525
      AvatarAnonymous

      Is the person able to hit all corners when performing ankle circles?
      Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
      Episode 320: Epic Pistol 10 Min Squat Test
      Daily Rx
      Wednesday, August 21st, 2013
      Thursday, August 22nd, 2013
      Friday, August 23rd, 2013

Viewing 3 reply threads
  • You must be logged in to reply to this topic.