The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
How do I know when the ankle mobility is the issue?
You may not have an ankle mobility issue.
Are you missing ankle rom?
Are you limited in a range of motion by your ankle?
Do you have technique flaws that involve your ankle/
I don’t have any rom issues that I know.
Is the person able to hit all corners when performing ankle circles?
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
Episode 320: Epic Pistol 10 Min Squat Test
Wednesday, August 21st, 2013
Thursday, August 22nd, 2013
Friday, August 23rd, 2013