Viewing 1 reply thread
  • Author
    • #71060
      Avatar[email protected]

      What is enough ankel flexibility??

      How much do I need to press my knee infront of the toes to call it enough ankel flexibility.
      I have so many other areas to work with so it would be nice to know when I can move on and concentrate on some other part of my body. 


    • #75098
      AvatarElyse Waters

      Well, If you can squat feet together, ass to ankle, and/or can sit in the bottom position of a pistol, you’re good. Or at Juggernaut there was an article on self assessment; basically it said that you have full ankle dorsiflexion if you can sit in a half kneeling position, 5 inches from the wall, and touch the wall with your kneecap: 

Viewing 1 reply thread
  • You must be logged in to reply to this topic.