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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Ankel Flexibility
Elyse Waters.[email protected]What is enough ankel flexibility??
:))
Elyse WatersWell, If you can squat feet together, ass to ankle, and/or can sit in the bottom position of a pistol, you’re good. Or at Juggernaut there was an article on self assessment; basically it said that you have full ankle dorsiflexion if you can sit in a half kneeling position, 5 inches from the wall, and touch the wall with your kneecap: http://jtsstrength.com/articles/2014/02/05/self-assessments-worth-correcting-part-2-ankle-mobility/
