Forums Foot/Ankle Ankel Flexibility

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    • #71060

      What is enough ankel flexibility??

      How much do I need to press my knee infront of the toes to call it enough ankel flexibility.
      I have so many other areas to work with so it would be nice to know when I can move on and concentrate on some other part of my body. 
      Mikael

      :))

    • #75098
      AvatarElyse Waters
      Participant

      Well, If you can squat feet together, ass to ankle, and/or can sit in the bottom position of a pistol, you’re good. Or at Juggernaut there was an article on self assessment; basically it said that you have full ankle dorsiflexion if you can sit in a half kneeling position, 5 inches from the wall, and touch the wall with your kneecap: http://jtsstrength.com/articles/2014/02/05/self-assessments-worth-correcting-part-2-ankle-mobility/ 

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