The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tom Matchinsky.
Wacey Connorhttps://www.youtube.com/watch?v=HgEgIGE2ZI8
ANDREW IarussiCheck out Becoming a Supple Leopard and it will give you the basic squat technique. There are positional issues with really good explanations and if you have mobility limitations it will tell you exactly what you need to do for it.
Tom MatchinskyNot every person on earth is going to end up looking exactly like Kelly when he squats no matter how much time they spend mobilizing. If it hurts your knees to have your feet that straight then turn them out a little. We have been very clear at MWOD there is a window between straight ahead and about 15 degrees of turnout where you can still get the most hip strength and power. The important part is don’t let your feet collapse and or ankles collapse in. Focus hard on that and just squat as deep as you can. Surely look over the book and work on limitations in the ankle and the hip but don’t also get caught up in wanting to look exactly like someone else.