No products in the cart.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.Cassie MorrowHi! I had an ACL surgery on August 2014, after I felt from an obstacle on a mud run. I have started to squat just 1 year after the surgery, with little weight. But since November, I started to increase the weight, and now I squat 135lbs. I want to know if it is safe to squat, because sometimes I am afraid to hurt my knee again. Thanks
AnonymousUsing proper technique you should be good to go.
Is there a coach or someone who can check your technique/ mechanics?
Is there someone who can give you a plan to building in weight?
Cassie MorrowHi! I have people that can help me, and I like to watch me on the mirror, so I can see if I am doing correctly. My doctor said to squat half way, but I read that this causes more tension on the knee; I don’t feel any pain when squatting, but just hard to come up, as I am still weak. I will keep trying, tks.
AnonymousGreat that you have people who can help you.
Good idea to retool your squat technique following the injury.
Building a solid foundation will help.
Are you activating muscles the correct muscles as you ascend?
