- This topic has 5 replies, 2 voices, and was last updated 7 years, 9 months ago by Tim McCaffery.
12/19/2013 at 8:01 am #70657Tim McCafferyParticipant
I’ve been to orthopaedics and pts but they couldn’t help me.Kelly was the first to make me realize about my spine on my own.I watched his video on the QL and Matt has exactly the same as I.So i was doing the Ql mob for quite a while now but there’s no improvement.Test/retest also doesn’t show difference. The way I can tell is by bending forwardand lookin in the mirror. I can see that I dont have a round lumbar curve when bendingforward. Can someone help me? Is there maybe somthing additional that Kelly didto Matt? Im happy for any ideasGreetings WhiteElement
12/19/2013 at 2:59 pm #73512Anonymous
Have you looked up stream and down stream of the issue for other impacting factors?
12/19/2013 at 3:25 pm #73515Tim McCafferyParticipant
I found my thoracic spine to be always sore, but i would’ve guessed thats an overcompensation thing because the lumbar spine is soo tight
12/19/2013 at 4:18 pm #73516Nathan RicherParticipant
I watched the video again. but when you say you have abnormal curve in the spine and hump in lumbar, did you mean that your lumbar spine is curving too much to the inside, which you attribute to the QLs being too tight and yanking down on the top half of the body?
12/19/2013 at 8:55 pm #73523Anonymous
Have you addressed your t spine at all?
Pro Episode # 9 – Spinal Archetypes
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball
And there are several others
Episode 42: Creative Pain, Low Back Decompression, Hammies
Spinal Loading Error, You Can’t Unbend-Bent
Creating a Stable Low Back with Better Hip Mechanics
Jill Miller has some great neck&low back quick fixes here
There is a link for a free quick fix here others are available for a small fee.
These are another way to hit areas that may be impacting the the area.
12/20/2013 at 3:07 am #73527Tim McCafferyParticipantminute 2:00, you can see like a little hump in his lower back, which looks just like mine.The problem I’m having here is that it is impossible to make my spine flat because of this hump.maybe now it’s clearer what I meant. Thats why I’m so focused at this video, because it looks just like my problem. So all I’m thinking is, there’s either something wrong with my technique or there’s something other that Kelly did to Matt@KaitlinYes I started doing Jill Millers T-Spine mobilizations.Thank you so much for your input, I’ll look into these videos very strongly
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