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I’ve been to orthopaedics and pts but they couldn’t help me.
Have you looked up stream and down stream of the issue for other impacting factors?
I found my thoracic spine to be always sore, but i would’ve guessed thats an overcompensation thing because the lumbar spine is soo tight
I watched the video again. but when you say you have abnormal curve in the spine and hump in lumbar, did you mean that your lumbar spine is curving too much to the inside, which you attribute to the QLs being too tight and yanking down on the top half of the body?
Have you addressed your t spine at all?
Pro Episode # 9 – Spinal Archetypes
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball
And there are several others
Episode 42: Creative Pain, Low Back Decompression, Hammies
Spinal Loading Error, You Can’t Unbend-Bent
Creating a Stable Low Back with Better Hip Mechanics
Jill Miller has some great neck&low back quick fixes here
There is a link for a free quick fix here others are available for a small fee.
These are another way to hit areas that may be impacting the the area.