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The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › Back › 1st Deadlift WOD–back hurts badly
Hello All. I’ve been crosfitting for about 6 weeks, but first WOD with deadlift strength piece 2 days ago. Did 10-8-6-4-2. Did pretty well with weight, but as soon as I got home, I felt my low back tighten up. I woke up very stiff and sore, and now day 2 still stiff, and having trouble walking. No sharp pain, which is I assume good, but is this a muscle pull or something worse?
I think this daily rx is for you:
Thanks for the help David. Appreciate it. Will focus on these things. I’m sure my form was lacking. Thanks again. I can say after a few days, and some mobility work from the low back tweak fast fixes video, I can report much improvement.