Daily Mobility Exercises by Dr. Kelly Starrett Forums General 14 day Mobility Challenge

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    • #71724
      AvatarTanya Berrang


      I am starting the 14 day mobility challenge at the end of the Mob 101 course.  I was wondering if you guys had any suggestions for what workouts I should do with the challenge each day?
    • #76728
      AvatarPatrick Thomas

      You can do workouts with skills which involve the archetype/positions addressed each day.

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