Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › 14 day Mobility Challenge

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    • 01/17/2017 at 12:52 pm #71724
      AvatarTanya Berrang
      Participant

      Hi,

      I am starting the 14 day mobility challenge at the end of the Mob 101 course.  I was wondering if you guys had any suggestions for what workouts I should do with the challenge each day?
    • 01/20/2017 at 2:42 pm #76728
      AvatarPatrick Thomas
      Participant

      You can do workouts with skills which involve the archetype/positions addressed each day.

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