WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › 14-Day Challenge
DAY 1: Baseline. Great round of shoulder swings that immediately feels great and very needed. Is it normal to feel/hear some crackle on the Phelps swing? This was the one swing where I lack significant mobility, and actually felt some pain.
Great to hear you started the 14 day challenge.
Has the ever happened before?
Crepitus (creaking, cracking, grating, crunching, or popping that occurs when moving a joint) without other symptoms is ok usually is not a cause for concern.
Many people’s joints crack or pop occasionally, and that is considered normal.
Air bubbles popping inside the joint could be happening.
You mentioned lacking significant mobility when doing the Phelps this may be coming into play.
Keep an eye on it as you are working on your overhead mobility.
Note better, same, worse as you do it.
Thanks Kaitlin! This is very helpful. I’m not in general pain, and loosening shoulders up a bit is onne of my goals for the next two weeks. The first video was excellent, and gives me some tools to use regularly.
Not to hijack but found day 3 made an unbelievable difference for me. 1,2 and now 4 are all about the same at test and retest, thumbs maybe 2 inches away from ground. From day 3 though (I can only manage 3 minutes, it’s agony) I can get my thumbs to ground and push, which for me is absolutely amazing!
Stacey,
Another good shoulder spin up is here
Waterman 2.0 Guidebook Series
Click the right arrow 3 times to go to the shoulder spin up.
Thanks Kaitlin, these Waterman videos are excellent, I esp like the hip flexion. I didn’t even know these were on the sight, there’s so much information!
Great Stacy glad they are helpful.
I agree it is a great series and book.
Yes, there is a wealth of knowledge on a variety of topics.