The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
holy hipflexors!!!! whats up with the burning hips. Its a freaking lockdown burn in 45 seconds. Its telling me i suck somewhere, yes i know. using a band to assist. Cant go solo, so, work on hip range of motion? Or is it compensating for other issues?
It could be a combination of a couple things.
Check these episodes:
Episode 04: Silent P in Filet, Very Paleo
Episode 75: Your Inside Psoas Bits, World Record?
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 290 Haiku Contest And Landing Position Part 2
Episode 129: The Twin Bowstrings, the Psoas and Scalenes
Episode 87: Hip Impingement 2: Band Variation
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
Episode 11: How to “Stretch” Your Back Bits
You are missing hip flexion!
Thanks for the replies, lots to discover…..