posture Archives - The Ready State

Virtual Mobility Coach

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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.

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Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.

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MOVEMENT & MOBILITY 101
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.

MOVEMENT & MOBILITY 102
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

101 & 102 BUNDLE
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

TRAINING THE INJURED ATHLETE
Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
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FIX YOURSELF

Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.

TRS APPAREL
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.

MOBILITY TOOLS
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.

BEST SELLING BOOKS
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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TRS PODCAST
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

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Discover comprehensive resources and articles written by certified coaches and experts in the field.

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WHY TRS?
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.

WHAT MAKES US THE BEST?
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.

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Viewing 8 topics - 1 through 8 (of 8 total)

- Topic
- Voices
- Posts
- Last Post
- Not supple at all
  Started by: Goran Plećaš in: General
- 2
- 3
- 3 years, 1 month ago
  Goran Plećaš
- No long-term improvement. What am I doing wrong?
  Started by: Luke Rooney in: General
- 3
- 7
- 4 years, 9 months ago
  Gopal Raghunath
- Donnie Thompson Bow Tie
  Started by: John Carpenter in: Shoulder
- 3
- 3
- 4 years, 10 months ago
  Calder Hannan
- Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
  Started by: ChingChin Wang in: General
- 3
- 28
- 5 years, 1 month ago
  ChingChin Wang
- Anyone else “sway back”?
  Started by: Adam Simpson in: Back
- 5
- 6
- 8 years, 1 month ago
  Nathan Richer
- sternum pain
  Started by: Matthew Bevan in: General
- 1
- 2
- 8 years, 1 month ago
  Anonymous
- Rowing
  Started by: ChriStina Caesar in: General
- 2
- 3
- 8 years, 7 months ago
  ChriStina Caesar
- Positioning yourself while driving
  Started by: [email protected] in: General
- 2
- 2
- 8 years, 7 months ago
  Aydan Mcmahon

Viewing 8 topics - 1 through 8 (of 8 total)

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