My wife has smashed for me.

I’m in VT and while I’m sure there are some quality people here I haven’t run across them. I have found PT’s that say:

Crossfit is bad for you.

Squatting anything other than body weight is bad for you.

Squatting with “knees out” isn’t correct.

Don’t slower your hips down/back, push your knees forward to squat.

Little confidence in anyone I’ve found so far……

r.e. pelvis

Undoubtedly an issue is that my pelvis/lumbar spine have almost no independent movement between the two.

I’m super quad-centric coming off 5 years racing/training bicycles and working to get my gluteus/hams to fire better and get my VMO to sequence properly.

Kinda a train wreck [and I won’t even get into my over injured shoulders!] and waiting to hear back from SFCF and a Skype date with Roop.

If all else fails I’ll fly to SF if I can get an appointment with KS. Macaroni and cheese for a month is paleo right?