The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Zero progress in addressing super tight hamstrings…. › Re: Zero progress in addressing super tight hamstrings….
Have you had another person smash your hams and quads for you?
I would recommend this.
Is there a coach that could look at your movement patterns/technique and help make a mobility program?
Where do you live?
Have you asked other people who they see?
to be done after training
Daily Rx Wednesday, July 2nd, 2014