Forums General Yoga – Yoga Poses with MWOD principles Re: Yoga – Yoga Poses with MWOD principles

AvatarAlex Daubon

Appreciate the responses.

Good distinction; there is a global extension drill using a keg in BASL. I don’t believe there is any mention of global flexion…

Do the concepts midline stabilization and organization (body mechanics) Kelly teaches apply to yoga? For instance, in the Yoga position cobra (, should one squeeze the glutes or leave them relaxed? Would you classify this position as a local extension? Are local extensions good?

What is a “movement practice”? I’d imagine that means performing some permutation of the Category 1, 2, and 3 movements outlined in BASL, on a regular basis?