Forums General Yoga – Yoga Poses with MWOD principles Re: Yoga – Yoga Poses with MWOD principles

#74539

I use yoga to practice the shapes MWOD explains.  So if they do a spinal flexion piece I perform a deadlift shape.  In other words I don’t follow it to a T, but considering your not under heavy load I can’t imagine some of the shapes to be a problem.  I am not an expert in anyway.