The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Piece of advice from experience with a wrist injury – Get it x-rayed asap.
Did something like that way back in college, thought it was sprained, was actually broken – Found out only after getting an x-ray months after the original injury where they pointed out I had actually re-broken it several times. Took nearly a year to resolve from the original injury because of that.
Trust me on this – It’s better to know for sure that its not broken before you make it worse unintentionally.