Check to see that your wrist is aligned.
You don’t want to reinforce poor position or limit range of motion once you are not wearing the brace.
Work up stream to feed slack to the area. May not be able to perform everything in these untilyour wrist is healed.
You can voodoo wrap the forearm.If rolling puts pressure on your wrist don’t do it. There are other ways to address the forearm.
Episode 291: Elbow Pain and Grody-Tacked Down Forearms
Tuesday, November 8, 2016 Arms & Forearms
Saturday November 12, 2016 Forearms
Friday February 3, 2017 Forearms