WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Wrist, stilo-scafoidian impingement › Re: Wrist, stilo-scafoidian impingement
My doctor said I should rest for 2 weeks and if it still hurts then come back.
I was not given Physical therapy.He said I should wear a wrist support.
Yes but I am not sure if stretching helps or it heals by itself.I think that in 2-3 weeks it will be healed but I am more concerned what I can do after, it still want to armwrestle.
I talked to a physical therapist via facebook who has a general understanding of how armwrestling works and he said that when I combine the movements of abduction and flexion of the wrist, there is a lot of constriction along the tubercle of the scaphoid. That results in inflammation of the flexor carpi radialis tendon.She said that stretching is ok.
I live in Romania, I couldn’t find anything in the link you posted.
I will keep on with the stretching and I will also start strengthening the extensor muscles for the fingers and wrist as recommended by the PT.