#76987
AvatarPatrick Thomas
Participant

Great to heat you are figuring out things to improve your situation.
Glad to hear the ankle is doing great!

Seeing improvements with your back?
Lesson learned.
Take a look at the hinge archetype and deadlift prep videos.
Episode 105: Deadlift Prep
Episode 106: Deadlift Part 1
Episode 106: Deadlift Part 2

Always good to revisit technique for the skill following an injury.
Keep working with it. Progress is happening.